Green Triangle Society
In association with
Inspectorate of Factories & Boilers
Is organizing
One day Program on
MANAGING STRESS In Life & at Work
9th July 2011, 10am onwards, Hotel Manosahnti Panaji
INTRODUCTION
In today's social climate stress is something that we just tend to accept as a part of our home and work environment. We are taught that one must learn to relax and take charge of one's reactions to external events, people and factors. In this way one will find peace and remain in proactive control over the emotions that tend to get the better of us throughout our day. However dealing with stress in an effective and efficient manner goes beyond simple relaxation techniques and into the realm of effective stress management strategies
Effective stress maintenance involves managing what you eat, how you think, the manner you treat your body, what actions you take on a consistent basis, how you deal with social interactions and what you tend to avoid doing. These key factors of stress management are the foundational blocks that will help you to build harmony with yourself, others and your immediate environment. Cultivate them and apply them into your daily routine, and you will find bliss where others only find havoc and mayhem.
Stress-less Mindset
In a lot of ways stress is only a perspective; or in other words an illusory representation that we create of an event or circumstance in our minds. We either see these events in a positive light or we feel that we have little control, therefore the consequences of the circumstances tend to overwhelm us- as a result our stress levels are intensified. By learning how to control the mind, you will also learn how to manage your stress levels more effectively. This Program will assist you with managing your personal psychology
Stress-less Social Interactions
We live in a world of social interactions that can either promote our wellbeing or hurt us in ways that create stress and bitter feelings. Managing our stress levels isn't only about ourselves. It is also importantly about managing the relationships and interactions with other people. This Program will help manage your stress levels through interactive with others.
Stress-less Nutrition
Stress-less Nutrition
Managing our daily levels of stress always begins with our food indulgences. There are many foods that we consume regularly that can aggravate and elevate stress levels quite considerably. On the other hand, there are also nutrient rich foods that tend to settle the body and naturally calm the mind, thus assisting with the reduction in stress levels and allowing greater clarity of thought at times when our emotions tend to get out of hand. This Program will give you some nutritional suggestions to assist you with your stress management goals and objectives.
Stress-less Body
Our body is the vehicle that keeps us going and moving forward throughout our day. However, when it comes to stress it is our body that suffers the most from the consequences of our constant destructive emotions. As a result our body responds in negative and lethargic ways that could potentially lead to health concerns in the future. It is our responsibility to read our bodily signs and balance rest, activity, work and play appropriately. This program will give you suggestions for a stress-free body
OBJECTIVE: Aims at health & performance improvement of employeesthereby directly contributing to the productivity of the organization
.
BENEFIT : When back on the job after attending this training, participants will
1. Understand Concept Stress, Signs of Stress & causes of Stress
2. Understand & be able to practice some of the stress management techniques
TOPICS Overview/Basic Concepts; Signs of Stress/Stress Score; Causes of Stress/ Vulnerability score Stress Management Techniques; Stress Management Techniques (Practical Session)
DATE : Saturday 9th July 2011
VENUE: Hotel Manoshanti, Panaji Goa
TIMING : 10 am to 5.30 pm
WHO SHOULD ATTEND : All employees with focus on those who have the responsibility of managing people.
PARTICIPANTS : Max. 40 delegates.
FEES ( per person ) `. 1700/- For members `. 1850/- For Non members Spot payment @ `.2000/-
subject to availability of seats. First come first serve basis
PAYMENT : DD/ Cheque may please be drawn in favor of Green Triangle Society, Payable at Panaji and forwarded to GTS, C/o of Inspectorate of Factories & Boilers, Altinho
CONTACT: Tel / Fax 2232446 Cell 9403880500 email id gtstrg@gmail.com Kishor Dhume 9890053388
